What Makes A Healthy Body?

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Most of the people have the same ideas when they heard the phrase “what makes a healthy body?” Some of them may say that the best and also the very common answer for this matter are to eat proper foods. Although this is effective, many of us don’t meet the right process in eating balance diet. Nowadays, we want those foods that satisfy our taste but not truly helping our body. Based on the books and   magazines  that I have read, one has a  healthy  body if he/she is physically fit. The question is how to attain a physically fit body?

Let’s talk about being physically fit. When we heard the word physically fit, the first thing that comes in our mind is those people who continuously workout in gyms. In a way, there is really a chance of being physically fit by the help of the exercises done in gyms, but the experts highly recommended those exercises such as walking, jogging, aerobic dancing, swimming, biking, and tennis which can be done by all people.

Eat wisely and live longer, better, and happier. Let’s admit the fact that the main cause of diseases and complications in our health is the food that we eat. We only eat foods just because we want them and not even curious if it really gives nutrients in our body. Why don’t we try to load up on vegetables, eat potassium-rich foods, cooking wisely also counts. For example, try to grill, broil, and boil instead of fry. Well, these are the facts that I have gathered by reading pamphlets and health magazines, and also it includes my own ideas.

Almost every people nowadays are reasoning that because of their busyness, they can’t manage to follow the right guidelines in taking care of our body and our health. But nobody realized that a busy and stressed body needs the most nutrition one person must have. To live healthy, love your body. You don’t have the right to expect to be a healthy individual if you’re not responsible enough in taking care of your health. If we just follow the right guidelines in eating the right foods, all of us can put on view the happiness in our faces every time because we have nothing to worry concerning our health. At any rate I’m just giving some hints on how to maintain our body a healthy one. It is up to you people if you want to try some of this, nothing will be lost if you give it a try.

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Magazine Articles: The Ten Golden Rules

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Most magazines, especially women’s magazines, are full of feature articles. If your aim is to write this kind of article, here are ten rules that will help put your work at the top of the pile!

For most people, magazines are a treat, a small indulgence that they buy for themselves as a little luxury. For some it’s a contented lunch or evening read. These readers expect to be entertained, informed and amused so features need to be sharp and to the point whilst still being readable and interesting. The following ten points will help you, as a writer, craft your features to fit almost any niche in any magazine feature article.

1. Do your own research. Magazine editors are savvy creatures and they’ll spot a composite, internet-trawled piece a mile off. I’m not saying don’t use the web for research – just make very sure that the article your write is truly yours and in your own ‘voice’.

2. Study the trends of the magazine you’re writing for. A good place to look is in the ads columns – who are they targeted at? What kinds of products do they feature? This can give an you an excellent idea of both the magazine’s typical reader and what style of writing you may have to adopt.

3. Use the first paragraph to tell the reader just why they should read your feature article. Explain the core of your article here and get all the article benefits in as early as possible.

4. Don’t leave any questions hanging in the air. This article is yours – you are the expert of the moment and your reader will expect everything you say to be accurate and informative. Don’t be vague on any points – do more research and find the answer!

5. If you are reviewing a product, try and test it personally. Rather than give sterile specifications and measurements, include your opinion – but make it clear that it is your opinion. If you have had a product on test, give a verdict. People will expect it.

6. Keep your writing style as simple as possible. This may not be easy if your article is all about particle physics or celestial mechanics but avoid using flowery language and overlong words. Your readers don’t want to have to refer to a dictionary to understand what they’re reading!

7. Give some thought to what the people feel who buy the magazine your article will appear in when they pick it up from the newsstand. Most readers say that a magazine is definitely a form of diversion and some comfort they’re seeking. It’s up to you to help fulfil that need.

8. Try to be as much like your readers as possible. If they can’t identify with you as a person, they’re unlikely to have any great interest in what you write, no matter how topical or potentially interesting it may be. Also – don’t brag. Even if you’re fortunate enough to have a second home and an ocean-going yacht – don’t boast. Readers need to feel empathy with the writer, not be alienated by their snobbery or smugness.

9. If you are lucky enough to be writing your feature article about a celebrity you have interviewed, try to throw in one or two surprise questions. Not embarrassing ones, of course – more along the lines of ‘If someone stole your handbag/wallet, what would you miss most?’ Such questions give an insight into the person being interviewed and add a great deal of interest. Avoid shallow, meaningless questions such as ‘Do you prefer tea or coffee?’ – they tell the reader nothing about the subject.

10. If you find yourself being asked to write on a well-known theme, try to surprise your reader with some little-known fact about the subject. Readers love surprises! Here the internet can be a boon, with such sites as Wikepedia providing some truly obscure facts about the commonest subjects. However, it’s always a good idea to validate your facts by checking with at least one other source – you don’t wish to be known as the writer who got their facts wrong on their chosen subject!

The above points aren’t an exhaustive by any means but, if you adhere to them when writing your feature article you won’t wander far from the mark and the magazine editor will appreciate it too!

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Low Calorie Snacks For the Healthy Dieter

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Dieting is, at most times, not easy. There are sacrifices to be made and for this reason, not everyone who starts a diet finishes out successful in the end. If you are dieting or plan to do so, then you should start a kind of diet program that would be in sync with your lifestyle. Also, you should not only consider a change in your main meals but also what you eat in between. For this reason, it is quite important to also have a ready list of low calorie snacks that you can take in between your main meals.

When dieting, it is important that you give much importance to your health. You might be dieting primarily for health or aesthetic reasons. Either way, health should be a huge factor as you can never enjoy your new figure if you become weak or sickly just because of a diet that is not planned right. If you start a diet program, it would be advisable to put health as one of your primary motivations. After all, losing a few pounds can make you look better but in the end, it matters that you have become healthier because of the diet you started. This also means that the main meals as well as the low calorie snacks that you have planned for yourself should provide you the level of nutrition that you need.

You can find many ideas on low calorie snacks. You can maximize the internet or even health magazines to get recipes for low calorie snacks. If your recipes are too boring or to bland for you, then you can always make slight changes by changing some of the ingredients without breaking the whole point of making you full without the calories. You can search the internet for new recipes so your low calories snacks can provide you palate satisfaction even without the unwanted calories.

One classic example of low calorie snacks that should be present in every healthy dieter’s pantry is fruit salad. You can also have sliced fruits inside the fridge so you can eat them anytime you feel hunger pangs. You can simply buy fresh fruits or even settle for fruit cocktails that are ready to consume. Without following a recipe, you can simply put together a healthy and satisfying snack that is low on calories by putting together four or more fruits. You can find it easier and more economical to choose fruits that are in season. Another example of a snack that is low on calories is unsalted nuts.

When following a strict diet, then it would be helpful to empty your fridge and your pantry of all the unhealthy and “sinful” foods. This includes junk food such as chips, oily burgers and such. When your house does not have a supply of such unhealthy and high calorie foods, then there would be less chance for you to eat them. It would also be wise to avoid fast food restaurants which can give you nothing but additional pounds and tubs of cholesterol.

Planning healthy snacks that are low in calories and fat are essential to every dieter. Never think that you do not have to eat between main meals because that can be one big loophole in your diet program. It would be healthier and more realistic to plan out a diet program that includes low calorie snacks in the menu.

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Lip-Smacking Delights With Delicious Magazine Subscription

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As the maxim runs, ‘the way to a man’s heart is through his stomach’, implicates that nothing can be more endearing than stirring a storm on the platter. With a sumptuous array of dishes, a wife tries her best to win her husband’s heart. But all wives do not know how to cook. But a Delicious Magazine subscription would enable the most amateur hands to cook up a storm.

Kinds of Recipes to woo your Man’s Heart

Once you become part of the Delicious Magazine, you will learn the intricate and most specific ways of getting the dishes done with variety to speak of a gourmet’s talents. Talking of exotic foods, the magazine offers recipes in simple procedures sprinkled with ingredients and spices to make it an enticing platter.

It is true that grandmothers used to cook up the most exclusive dishes with secret recipes to charm the hearts. But today’s women find it difficult to go through the prolonged procedures of grandmother’s recipes and finally cook up a dish. They have to juggle home chores and office works and therefore they try to seek shortcuts to their husband’s heart with simple yet delectable dishes.

Delicious Magazine offers the already tested recipes in a very innovative style. This enables any contemporary woman to manage between work and home recipes and yet cook like an expert. The magazine has answers for any complicated and old recipe in new package. Save your time and make life simpler with help from Delicious Magazine.

The cooking programs on International channels are quite tempting and you may wish to get a taste of the foreign lands. Grab the magazine and look up for recipes to learn about ingredients and techniques of cooking up an array of delicacies. The experience is like bringing the whole world into your room and feeling the taste of various cultures. Subscribe yourself to Delicious magazine and see how you enjoy stirring new dishes and surprising your family and friends.

The magazine gives you opportunity to turn into a chef from a novice overnight. The experience is enthralling and exciting. Needless to say, it serves the most intelligent way of winning over hearts and overcoming emotional hassles. Delicious magazine has fetched profound accolades not solely for serving innovative recipes, but being the perfect guide for a proficient hand.

The magazine offers tips for healthy foods for the conscious gourmet minds. Most of the people think that healthy food tastes insipid and tasteless. But Delicious magazine gives you a spin of idea and actually preaches you on how to make tasty food without pouring too much of oil and spice. The best part is that healthy food can be consumed by everyone with delight without having to compromise with taste.

Hence, give a try to Delicious magazine and watch out for your family and how they dig into your cooking saga with zest and passion.

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Is Finding A Healthy Diet On Your To Do List?

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First you must ask yourself ” What are my health goals?” If you looking to lose a few pounds so that you look good for a special occasion, that really isn’t a health goal. If you are looking to feel better, sleep better, have more energy, if you would like to cut back on your medications, or not get on medication at all, these are the health goals we will be talking about. In order to accomplish these goals you will have to make some Lifestyle Changes. These changes need to be sustainable, which mean changes that you can live with. When the new diet of the year makes promises that you won’t have to weigh and measure that you won’t have to exercise, that you can eat anything you want as long as you take their pill, or buy their book, chances are that this is just the next best thing. You have been through this before. You have the last book on the shelf or in the closet and maybe you have the products in your drawer. They didn’t work then, and they won’t work now. The diet industry is booming there is always someone out there with another “new” idea that everyone is so eager to try. Every magazine cover, every other TV commercial is about a diet you need to try.

Remember, not all thin people are healthy. When someone is heavy we believe that if you lose the weight, your health issues will go away… That may or may not be true… carrying around a lot of excess weight is never good, we all know that, but how you lose the weight is important too. It is very confusing for everyone. If you are confused you are not alone So much information is out there, how would you know what to believe..”If you don’t eat fat you won’t be fat”, ” carbs are bad for you, don’t eat carbs”, and then the USDA food pyramid says that you should eat 11 portions of grains each day… if you are confused join the club.

When choosing a weight loss program, always keep your good health in mind:

1. Your body needs fat. You need it for your hair, skin, nails, and you need it for your body to work properly… Your choice is to use the good fats as opposed to bad or hydrogenated fats. Good fats also make you feel more satisfied.

2. Carbs.. once again there are good carbs and not so good carbs. Fruits, vegetables, beans and whole grains are all examples of good carbs. You need carbs to fill you, give you energy and to keep your body working properly.

3. Protein… every decent diet will include high quality protein. In order for your body not to lose muscle mass you must have protein.. Remember your heart is a muscle, and you don’t want to lose muscle.

4. Severely restricting calories… you need to eat. Your body is a machine that needs to be nourished. At first you might lose weight, but these diets are not sustainable.

5. Be weary of diets that promise too much, if it sounds too good to be true it usually is, LIke loose 30 lbs. in 30 days…. If such a weight loss happens would you be losing fat or muscle? Remember you don’t want to lose muscle.

6. Every good program should recommend an exercise routine. If a diet says that you don’t need to exercise, your first question should be why?

7. If you lose weight too quickly, it means that you are losing more muscle mass than fat cells. Remember your heart is a muscle.

8.If you really want to lose weight and reach your optimum health goals you must be willing to make a commitment to a Lifestyle Change.

9. The biggest secrets of all…….. if you want to lose weight, increase the amount of vegetables in your diet and learn to control your portions… the biggest secrets are no secrets at all.

10. The way to reach your health and weight goals is to lose it slowly. There really is no secret diet that will be healthy and sustainable without making a lifestyle change.

When you are trying to decide what new diet to try, remember that what matters most in life is your health.

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Healthy Nutrition Starts at Home

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Childhood obesity has become a national epidemic of epic proportions. In 1980, an overweight child would have stood out on the playground. Today, however, overweight American children have become the norm.

The statistics about childhood obesity are shocking. Studies show that obesity levels among children have tripled over the last 20 years. Physical inactivity and access to more processed, packaged foods are key contributors to the nation’s expanding waistlines. Sadly, children who are obese become young adults at high risk for serious health conditions.

How can you teach your children the basics of healthy eating? Remember that actions speak louder than words and set a good example. Helping to create healthy habits for your children now will lead to a healthier future. Try these simple steps to encourage healthier eating:

• Make Meal Time Family Time

Studies show that families that eat together tend to be healthier overall. Predictability is important for kids, so making dinnertime something they can count on benefits their mental well-being. It also gives parents the chance to introduce new foods and act as healthy-eating role models for their children.

• Mix it Up

While routines are important for kids, variety is important for taste buds! Don’t just stick to basic carrots or ants on a log. Try out different recipes to make fruits and veggies tastier for young palates. The internet is a vast resource for recipes and healthy eating tips. You’ll be surprised by what your children like!

• Recruit Young Helping Hands

There are always age-appropriate tasks your child can help with in the kitchen. Sometimes it’s as simple as stirring. Make them a part of the whole experience, and use the time to teach them about why we eat certain foods, and why we avoid others. Helping to prepare something also gives kids a sense of accomplishment and makes them more likely to try it.

• Say No to TV Snacking

Snacking in front of the television is an invitation to mindless overeating and makes it more difficult to identify a feeling of fullness. Limit eating to kitchen and dining areas in your home to discourage habitual overeating.

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5 BEST Healthy Breakfast Foods

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There are two reasons why it’s so important to eat healthy breakfasts. For one, it sets the tempo for the rest of the day. If you start off with a healthy meal, then it’s a lot easier to have healthy meals later in the day.

Second, it gets your metabolism going. When you’ve just woken up, you’ve gone at least 8 hours without food. Your body is in starvation mode and hordes all the energy it has. Eating a healthy meal gets your body OUT of starvation mode and INTO calorie burning mode.

Unfortunately, many people eat really unhealthy foods for breakfast or skip it altogether. This is a bad idea. No matter how busy you are in the morning, you need to take the time to prepare and eat a good, nutritious meal.

I’m going to give you five staples of healthy breakfasts that you’re going to love. No matter how much time you have in the morning to prepare, and no matter what your taste buds respond to, I promise you that you will like at least one of these staples.

They all have practically infinite varieties and combinations, so they should keep you busy for a long time. Let’s dive right in!

1. Eggs

Eggs are absolutely, positively amazing for you. Frankly, eggs are one of the healthiest foods out there, and regardless of your health and fitness goals, you should be eating them.

Some people are turned off by the high fat and cholesterol count of whole eggs. While egg whites are definitely healthy, the yoke contains the bulk of the egg’s nutrition. Don’t be afraid of eating whole eggs – nobody has ever had a heart attack because they ate too many eggs!

There are all kinds of ways to prepare eggs. You can scramble them, cook them over easy, poach them, or even hard boil them and store enough of them to last you the entire week. Because eggs have a neutral taste, you can experiment with different spices.

For example, if you sprinkle on some lemon and parsley, it’ll have a Middle Eastern flavor. If you add olive oil, garlic and basil, then it’ll have an Italian taste. If you’ve ever wanted to learn how to cook ethnic food, there’s no better place to do it than on eggs!

2. Oatmeal

Oatmeal is a great weight loss food. For one, it’s packed with fiber, which will give you that “full” feeling longer. In addition, oatmeal is a complex carb, which means that it takes longer for your body to process and store it as fat.

Replacing simple carbs, such as white bread, with complex carbs, like oatmeal, is one of the fundamental changes that you need to make to your diet in order to maintain a healthy weight.

What makes oatmeal special is that, like eggs, you can create all sorts of neat tasting meals out of it. Try mixing it with apples and cinnamon, or play around with peanut butter and blueberries. The possibilities are endless!

3. Greek Yogurt

Who doesn’t like yogurt? OK, I know a few people who don’t, but come on, it’s delicious!

Now when I say that yogurt is a great breakfast food, I’m not talking about the ones at the super market that are loaded with sugar.

The absolute best kind of yogurt you can eat is greek yogurt: it is loaded with protein and contains no sugar. It does taste a little plain, which is why you may want to spruce it up with some…

4. Berries

A little earlier I reminded you about how important it is to avoid simple carbs such as sugar. Well that’s a little simplistic, because there are actually some sugars that are really good for you, such as those found in fruit.

In particular, berries are absolutely phenomenal for you. Blueberries, raspberries, blackberries… whatever you can get your hands on. These don’t require any preparation and go with everything else on this list.

5. Green Tea

When it comes to beverages, stay away from the juice that you buy in the store. Most of that stuff is just sugary concentrate that won’t do much for you.

A lot of people drink coffee, which is fine. There have been many studies done on coffee, and it does not have any long-term negative effects on you.

That said, if you want a nice kick AND some serious health benefits, look no further than green tea. Green tea’s profile as a “wonder” drink only gets bigger every year, and the hype is real. It is loaded with antioxidants and will help wake up and focus your mind.

Try adding it to your early morning routine, along with the other staples that we’ve talked about in this article, and your body will thank you many times over!

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Stressers Anonymous

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I stand like an adrenalin junkie on the edge of a calculated risk, ready to fall to heightened depths. Nerve impulses are moving through my body’s haggard network. As far as they travel, the impulses are continually regenerating. There’s nothing … absolutely nothing wrong with me.

A physical check up has determined that my organs are functioning well. Yet, my energy is low.

I’m tired. No … it’s more than that. I’m at the point where I can’t sit and do what I have to do for one second longer. The voices and movement around me have me restless, thinking: “I’ve got to get out of here!” And all the while palpitations, dizziness and pain address me: something’s wrong.

The wan feeling doesn’t subside. I stumble into the bedroom and collapse on my bed. The pain is unforgivable. It has my head gripped in a vice that puts nausea in the foreground. My body is demanding sleep. Now, I’m a push over. I usually succumb to this kind of thing. So, I sleep.

I know that I take a regular dosage of the slowest poison that drips on earth. It is administered in prescribed amounts over a period of twenty-four hours every day. Stress slowly infiltrates my pores and leaves its sticky and deadly residue within my veins.

I think of the drug junkie … then I realize I’m caught in a web and I seriously need help. Now, tell me: “Where would I find Stressers Anonymous?” or is there another name? Perhaps the acronym TOSO (Tired, Overworked and Stressed Out) is the accepted jargon for stressers.

Is this another day away from work? It seems ideal. It could be therapeutic. Yet, there’s that little voice inside my head that’s badgering the equilibrium of the harmonic sounds I actually prefer to hear. Dissonance and discord!

That’s it! I am at the end of a tether of guilt. I remind myself of all the important work that I’m missing – and it’s always important, hear – only to end up thinking about the enormous backlog with which I will have to deal – and it’s always enormous. What is this connection between stress and hyperbolic thoughts?

Therapeutic? I think not. And I go to work.

Stress infiltrates the maze of my mind. It’s caught in the intricate and confusing networks inside my head. And as the various symptoms of the disease harm my system, I seek medication to counteract the effects.

I remember the words: I am the master of my fate, the captain of my soul. What does Henry David Thoreau want me to understand: I captain my soul and I master my fate?

My motto in life has never been healthy. I should have considered a healthier approach: “An ounce of prevention is worth a pound of cure.” Yet, how many people work at prevention?

In the end true physical well-being lies in my own hands. No-one else can achieve the ultimate for me. If I want to feel healthy, I need to deal with stress. The first step is to perhaps change my lifestyle.

The following four tips are found in most health magazines and -portals when stress is the topic. So, I start here:

1. Healthy eating habits.

2. Regular exercise.

3. Enough rest.

4. Good mental and emotional habits.

And just once in a while … a good weekend getting away from it all.

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7 Reasons Why Sex is Healthy

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We all look for ways to become more   healthy , we take supplements, go to the gym, read  magazines , when all the while a perfectly natural and fun way to lose weight and be  healthy  is to simply have sex.

Yes, a healthy sex life isn’t just good for you relationship but for your health as well. In fact, sexual intercouse has many health benefits.

Here are just a few:

1. Sexual activity is exercise – In fact, having sex 3 times a week can help you lose around 7,500 calories in a year which is the equivalent of running 75 miles! We all know that this is a long distance to run. Sex is a much more fun option.

2. Reduce stress – Sex is a great way to reduce stress. It is well known that stress can have serious health ramifications, the least of which is that it can lead to an increase in your weight, in particular around the midsection.

3. Hormonal benefits – Regular lovemaking can increase hormonal levels which in women may help deal with some of the effects of menopause. In addition, sex is a workout for our private parts.

4. Better sleep – Sex is healthy because it helps us sleep better. Since sleep is a fundamental necessity of good health, sex can help you be healthier for many years to come.

5. Sex reduces pain – When we have sex endorphin levels rise and the hormone oxytocinis produced in a large amount. This can help alleviate pain. So, the next time you say, not tonight, I have a headache, you’re actually robbing yourself of the solution to your pain.

6. Sex tones the muscles – Since we are physically active during sex, however, rigorous it may be, sexual intercourse does help improve muscle tone and may even strengthen your bones.

7. Sex keeps us younger – Studies show that having regular sex can help to keep a youthful appearance and boost your immunity system.

So, sex isn’t just for fun, it can also help you lose weight and be healthy.

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Women’s #1 Killer: Heart Disease or Cancer?

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The #1 killer of women in the United States is HEART DISEASE, not cancer as many people think. In 2006 there were 332,000 deaths in the U.S. that were associated with heart disease, according to the records of the National Heart, Lung, and Blood Institute (NHLBI).

The First Lady, Laura Bush, has taken action to help inform people of the symptoms of a heart attack and gives advice on how to prevent it. She joined forces with the NHLBI and is very active in helping women prevent heart attacks. The good news is that the numbers are decreasing – it was one out of three women that died of a heart attack in 2003 and in 2004 it declined to one out of four – a decrease of 17,000 deaths. However, we still need to continue to make people aware of the symptoms of heart attacks and give them advice on how to prevent it. “The really good news is that heart disease CAN BE PREVENTED and there are very easy steps for all of us to take to change our lifestyles and prevent heart disease,” says Mrs. Bush in the Spring issue of Heart-Healthy Living   magazine . She believes that a balanced diet, and her “early-to-bed-early-to-rise” regime keeps stress levels under control, a crucial part of helping prevent heart disease.

Here are the symptoms associated with heart attacks which were recorded in the Heart-Healthy Living  Magazine , Spring 2007 issue:

~Pressure, pain or discomfort in the center of the chest that comes and goes

~Shortness of breath

~Unusual fatigue

~Pain in the upper body, including back, neck, arms, jaws and stomach

~Nausea, cold sweats, dizziness

An important thing to do when preventing a heart attack is to be aware not only of the symptoms but also of the risk factors. The more risk factors you have, the greater the risk of heart disease. Elizabeth Nabel, M.D., in the Heart-Healthy  Magazine , says that “One risk factor can increase your chances of heart disease twofold. Having two risk factors increases it four-fold and three, tenfold.” Risk factors include smoking, diabetes, high blood pressure, high cholesterol, low HDL cholesterol, lack of physical activity, sedentary lifestyle, and family history of heart disease.

So, be aware of the risks that can cause heart attacks and the symptoms that you have if you do have one. Prevent heart attacks by

* eating healthy

* exercising regularly

* not smoking

* keeping your cholesterol down

* keeping stress down as much as possible – practice meditation, yoga, etc. Anything that will help lower your stress level.

There are definitely ways to help prevent having heart disease. Don’t just accept that since you have a family history of heart disease you can’t do anything about it. Start to lower the risk factors in your life by living a healthier lifestyle – it is that simple. Simply adapt good eating habits, incorporate at least 30 minutes of exercise into your daily routine, use products that are not filled with toxins, adapt good sleep habits, and lower your stress level.

Live healthy! Lower your risk of heart attacks – women’s number one killer in the U.S!

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